New Thing #004: Learning to Meditate

Meditation can have many positive effects, not only emotionally (lowering stress levels, making you more calm), but it also improves your brain functioning, and strengthens your immune system! =D

Not convinced? Read more about the benefits in the here or here.

Care to give it a try but don’t know where to start? Here are some places that could help:

– Above quoted from: http://spreadsomegoodness.tumblr.com/#sthash.oVabURex.dpuf

Photo from: http://www.sxc.hu/photo/1121962

🙂

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